Heat possesses several qualities: it heals muscle pains and enhances flexibility. Take advantage of these benefits with several hot yoga classes at Studio Dyoga Fontainebleau.
Convenient for participants of all levels, hot yoga classes are composed of multiple postures that warm up all body muscles and make them more flexible and resistant. Participants control their breathing and synchronize each breath with their movements. A technique that helps them relaxing and fights stress and anxiety.
Heated with a high-density radiating system, hot yoga classes allow for greater flexibility and flush out toxins through sweat. It also minimizes the production of lactic acid in muscles, which usually leads to the pain felt after workouts.
Practicing hot yoga regularly leads to a healthier body, making it easier to survive the long cold winter and the shorter but still very hot summer.
Studio Dyoga Fontainebleau
Located in Blainville, Studio Dyoga offers hot yoga classes Monday to Friday at different times of the day to adapt to the participants’ busy schedule. The studio teaches a yoga technique inspired by Moshka yoga and Baptiste Power Vinyasa yoga that comes from the three traditional yoga styles: Ashtanga, Shivananda and Iyengar.