Choose between two options:
- $59 for three months of unlimited access to the gym and classes (a $130 value)
- $89 for six months of the above (a $180.03 value)
Under the guidance of trainers who specialize in women's fitness at Fitness Cardio Femmes, ladies shape and tone their bodies, no matter their fitness level. They can move at their own pace using the facility's weight and cardio machines or take part in any of 11 classes, which are scheduled throughout the week. During step classes, they mix aerobic exercise and muscular work to the rhythm of upbeat music while they wield free weights in Tonus-total to work all their muscle groups. Pilates sessions give them a chance to hone both flexibility and coordination, and Zumba classes allow gym-goers to let loose and burn calories while mixing elements of cha-cha, hip hop, and samba.