Iodem studios’ certified instructors help their clients improve their flexibility, get back in shape, reduce stress and burn calories during hot yoga classes.
This activity is suitable for men and women of all levels and constitutes a real workout. With the temperature reaching 37°C to 40.5°C, the instructor and students control their breathing and synchronize each breath with their movements. Standing and ground positions aim to stretch and reinforce muscles, tendons, ligaments and joints, while stimulating organs, glands and nerves that contribute to the good functioning of all internal systems.
Hot yoga classes help improve overall fitness and eliminate toxins thanks to the profuse sweating generated by high-temperature exercises. The mind concentrates on movements and breathing, which lead to a state of well-being after each 75-minute session.
With different locations in Greater Montréal, Idolem’s certified instructors teach hot yoga to a variety of clients. Everyday, classes for participants of all levels are offered and the establishment also proposes yoga stays in the French West Indies.
This deal is available at the following locations:
8108, rue Saint-Denis, 2nd floor
Montréal (Québec) H2P 2G6
206, boulevard Sir-Wilfrid-Laurier
Beloeil (Québec) J3G 4G7
Idolem West Island
3689, boulevard St-Jean
Dollard-Des-Ormeaux (Québec) H9G1X2
1760, avenue Pierre-Péladeau
Laval (Québec) H7T 2Z1
7005, boulevard Taschereau, suite 170
Brossard (Québec) J4Z 1A7
Regular rates checked on August 13, 2013.