What services does your business offer and what makes your business stand out from the competition?

Our classes are high-intensity workouts combining body weight, muscle conditioning, cardio and plyometric training moves. In a one hour class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. You’re always challenged to the max.

What was the inspiration to start this business?

We started this business with the mission to inspire a generation of busy people to invest in a healthier lifestyle while having fun. We’ve created a dynamic, exciting and fun atmosphere for all ages and fitness levels.

What do you love most about your job?

Our clients are improving their fitness and self-esteem through conditioning and movement. In short, we’re helping clients achieve their best, while building a community of like minded fitness enthusiasts.

What’s the best reaction you’ve ever gotten from a customer?

I’ve had not one, but many, of my clients tell me that they were hitting a plateau in their fitness achievements. This new workout is taking their fitness to an entirely different level.