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BliveBfit

375 Clark Boulevard, Brampton, ON L6T 2E3 Directions

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OUR SUCCESS FORMULA THAT WILL HELP YOU TO ACHIEVE THE BEST RESULTS! STEP 1: Welcome & Step on the scale for an Express wellness profile. We will take your body composition analysis, measurements and run a short fitness assessment. STEP 2: We will treat you with our 2 special PRE WORKOUT drinks. Aloe Vera & Herbal drink mix. This drink will help you to boost your energy, hydrate your body and burn extra calories! STEP 3: 1 hour a full-body workout! Including: STRETCHING to warm up, our muscles feel great, avoid injury and the best performance. CARDIO & CORE for your cardiovascular health, calorie burn, tone muscle. (Through the workout we use our own body weight/weights/TRX/partner drills. That will make you feel great!) COOL DOWN to slow down our heart rate & relax. CHEER UP: “WE ARE BLIVEBFIT”! STEP 4: SHAKE TIME & NUTRITION TOPIC DISCUSSION. After each workout our body need to recover. To repair our muscle mass we must provide it building blocks in a form of amino acids within 30 minutes. We serve a delicious POST WORKOUT shake! Mix of one of our delicious flavors Formula 1 meal replacement and Protein Drink Mix. While all the challengers enjoy delicious shake the coach will talk about important nutrition topic as Protein & Metabolism, Carbohydrate addiction, Healthy Fats, Label reading and more. There is also a GROUP CHAT on WhatsApp, that will help the challengers to get more support outside the gym, to stay motivated and accountable to their wellness goals!

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BliveBfit

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