There are any number of benefits to exercise, but The Pilates Studio has honed in on one in particular: the endorphin rush. Working out feels good, and The Pilates Studio has designed their programming to emphasize that feeling. From the sun-lit studio spaces to the friendly and encouraging instructors, every aspect of the studio is fine-tuned to encourage joy. In addition to the menu of pilates-class packages, the studio offers a number of holistic therapies that combine Eastern and Western approaches to support mental, physical, and emotional wellbeing. They also offer teacher training for those looking to go pro.