The instructors at Canadian Black Belt Centres lead martial-arts classes designed to promote self-confidence and a healthy, active lifestyle. They divide classes by age, organizing students into groups of children (ages 3-7), youth (ages 8-12), and teen/adults (ages 13 and up) in order to encourage a spirit of camaraderie during classes. They also offer early morning women-only kickboxing classes, which are designed to help women increase their self-defense skills while burning fat and toning muscle.