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Namaspin

Gym
1440 Plains Road East, Burlington, ON L7R 3P8 1440 Plains Road East, Burlington Directions

From Our Editors

Having experienced the healing power of exercise herself, Valerie Whalen, instructor at Namaspin, knew that she could help others feel empowered too. She earned the Schwinn® Indoor Cycling Classic Certification and started teaching indoor cycling classes, hoping to create a workout that people would look forward to. And that's what Namaspin is all about. During fun and upbeat spinning classes, fitness-enthusiasts of all levels ride stationary bikes with energizing music playing in the background. And the result is as Valerie had planned—patrons leave Namaspin feeling better both mentally and physically.

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