Having experienced the healing power of exercise herself, Valerie Whalen, instructor at Namaspin, knew that she could help others feel empowered too. She earned the Schwinn® Indoor Cycling Classic Certification and started teaching indoor cycling classes, hoping to create a workout that people would look forward to. And that's what Namaspin is all about. During fun and upbeat spinning classes, fitness-enthusiasts of all levels ride stationary bikes with energizing music playing in the background. And the result is as Valerie had planned—patrons leave Namaspin feeling better both mentally and physically.