She Pole Dance certified instructors lead a wide variety of classes and workshops, including pole varieties. They will set you spinning in the studio, with pole classes ranging from beginner basics to advanced levels with aerial tricks, inverts, and freestyle. Teachers help dancers of all skill levels feel confident on the poles, though there are also classes that incorporate chairs and floor work, designed to build strength and flexibility. In addition to pole, clients can take off the pole dance classes, cardio booty, latin reggaeton, dancehall, heels all designed to get you dancing strong and feeling fit or learn a full dance routine in choreography classes.