At 101 Academy, martial-arts practitioners use throws and locks to defend their opponents. These and other techniques are used here to master the art of jiu-jitsu. Taught by a black-belt master in Brazilian jiu-jitsu, these classes not only build strength and endurance but also boost confidence and inner calmness. Being experienced with many hardships and misfortunes in his life, CJ Hollett wishes to help his students challenge any travails and motivates to achieve their desired fitness goals and beyond.