Inside Out Experience leads groups on fun and memorable outdoors adventures in Western Canada, specifically in the Alberta and Canadian Rockies. The family-owned company has the knowledge and the experience to lead dozens of different trips. Here are a few to consider when you're ready to answer Mother Nature's emoji-filled texts:

• Whitewater Rafting: Guides lead expeditions down waterways such as Horseshoe Canyon, the Red Deer River, and the Kananaskis River (an especially good option for beginners). During the trips, rafters learn how to paddle swiftly down the glacial-fed rivers, all while the guides share facts about the area's history.
• Rocky Mountain Relay: This team-building experience challenges groups to bounce around different activity stations and complete tasks, including sack races, fire building, shelter construction, bike races, a boomerang toss, and an obstacle course.
• First Aid Training: The book used in this course was co-written by Inside Out owner Andrew Pratt. Designed to teach you how to handle emergency situations out in the wild, the course blends lectures with hands-on experiences so you can learn how to assess and care for injuries.