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Coach Deb Sousa

2525 16 Street Southeast, Calgary, AB T2G 3R4 Directions
Today 7:30 AM - 1:30 PM All Hours
+14032644663

From Our Editors

What services does your business offer and what makes your business stand out from the competition?

We are a full coaching facility providing small group fitness, personal nutrition and lifestyle coaching. When you come to workout with us, you don't just get a great workout, you get a coach that is dedicated to help you achieving your goals and a encouraging community to support you in getting there. Our philosophy is that it's 80% Nutrition, 20% Fitness and 100% Mindset. That's what you get when you join us and that's what make us different.

What was the inspiration to start or run this business?

My own personal journey, coming from a very athletic background being a competitive volleyball player to then struggling with weight management when I've stoped playing. I've managed to lose 44 lbs and in the process, I've developed passion for helping others to achieve their own goals. It's my passion and my purpose!

What do you love most about your job?

Watching people transform not only externally but internally. Every step, every progress brings with it so many other results in the quality of life that one is having. More confidence, better self-esteem, more energy to do the things we love, better relationships...everything gets impacted by it all.

What is the best reaction you've ever gotten from a customer?

Hard to pick one as every reaction is the best for the person having it. What I love the most is the "spark in their eye", the moment someone is feeling successful in their journey, the spark in their eye is a beautiful thing to see.

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Coach Deb Sousa

Sun
Closed
Mon-Thu
7:00 AM - 1:30 PM
Fri
7:30 AM - 1:30 PM
Sat
8:00 AM - 1:00 PM
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