From Our Editors
More than just a way to relax, the massages at Prostretch Massage Therapy are designed to help everyone from body builders to injured runners feel and perform their best. Aaron Ivany helms the studio, deploying a suite of bodywork techniques to address each client's needs. Read on to learn more about a few.
- Deep-tissue massage: During this massage, Aaron applies firm pressure to affect change in the body's sublayers of musculature and fascia.
- Fascial-stretch therapy: This form of table-based stretching focuses not only on muscles, but their fascia—the fibers that connect tissue—to help dramatically boost flexibility and oust pain.
- Myofascial-release therapy: This therapeutic bodywork approach works to alleviate muscle pain by applying pressure to trigger points.