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45 Grahams Grove Park, Dartmouth, NS B2W 3T6 45 Grahams Grove Park, Dartmouth Directions

From Our Editors

For the staff at Support Dude Team, the best kind of yoga mat is one that floats on water—that's why they take their students out on standup paddleboards before leading them through their poses. Balancing on the board strengthens each participant's core muscles, and the calming, outdoor environment helps to reduce stress. Support Dude Team also offers indoor classes for the winter months.



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