Laced with elements of yoga, Pilates, and gymnastics, the classes at Aradia Fitness sculpt lean, toned physiques. And though physical fitness is a cornerstone of the studio, it's not the only one. Classes foster a certain amount of unrestrained confidence that, as Aradia puts it, “teach[es] women to unapologetically love their body and themselves.” At locations across Canada and the United States, Aradia's staff of certified instructors lead women of all shapes, sizes, and experiences through sessions ranging from pole-dancing classes that teach aerial lifts and holds. No matter the class, the environment at Aradia is always light hearted, nurturing, and more supportive than a stainless-steel hammock.