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Fang Shen Do

117 Rue Front, Gatineau, QC J9H 6B4 117 Rue Front, Gatineau Directions
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The instructors at Patenaude Martial Arts embody fang shen do, or "way of survival" with several types of classes: kung fu, mixed martial arts, kickboxing, and self-defense. These experts combine Eastern philosophies to teach the finer points of martial arts in classes for men and women. For self-defense, the also bring in kids or the full family. In all of these classes, the training doesn't focus entirely on fighting. The classes also teach things applicable to all areas of life, both inside and outside class, such as confidence, self control, and how to wear a belt with impeccable style.

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