At Stay in Shape, quality equipment and a friendly atmosphere come together, creating a place where fitness seekers can find results. At the 16-station circuit, they can run through cardio and strength training in as little as 30 minutes, building muscle and trimming fat in one go. Moving among the seven boxing and kickboxing stations, they switch from calisthenics like jumping jacks to punching bags to a boxing ring to get a full-body workout while gaining self-defense skills. And personal training offers perhaps the most customized exercise routine, with trainers pushing individuals toward their specific goals.