Oftentimes, the best coaches are people who walked a mile in the same shoes as their clients. Maryke Meyer is a fitness trainer just like that—at a certain point in her life, she decided to get healthier, start moving, and lose weight. She successfully reached her goals and since 2012 has been helping other people achieve theirs. She understands the challenges of such endeavor and offers a wide array of support solutions, from online workshops in nutrition to personal training sessions. Her 14-day H.M.B. Kickstart program, for example, is aimed at individuals who need that final push to start acting on their fitness goals. It features time management coaching, meal planning workshops, daily check-ins, one-on-one training sessions and is available both in person and online.