About Dundas Yoga & Fitness

All classes are appropriate for beginners and are suitable for people of all ages, sexes, and levels of advancement. The studio specializes in Bikram Hot Yoga, which is a 90-minute beginner yoga class performed in a heated room with 40% humidity. Aside from hot yoga sessions, Dundas Hot Yoga offers a variety of classes, such as S.O.S., Hot Flow Vinyasa, Gentle Restorative Yoga, Yin Yoga, and many more. Most classes are hot - some are warm. There really is something for everyone at our studio. Wellness services are also available, including RMT, Thai Massage, Cranial Massage, and Personal Training.