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Wellness Unite

582 Concession Street, Hamilton, ON L8V 1B1 Directions

From Our Editors

The staffers at Wellness Unite understand that the best wellness regimens bring together physical, mental, and spiritual disciplines. That's why their holistic practice is home to everything from yoga classes to Reiki and hypnosis sessions. Read on to learn how these skilled healers bring relief to their many clients:

  • Yoga: Wellness Unite's yoga offerings are split into traditional classes and yoga therapy. During traditional classes, instructors lead groups through the poses and breaths of disciplines including Hatha, Yin, and Vinyasa Flow. During yoga therapy, instructors work with students in a one-on-one setting, devising therapeutic yoga regimens meant to help with physical and emotional pain.
  • Hypnosis: Hypnotherapists use the power of suggestion to help clients stop bad habits, such as overeating or smoking.
  • Reiki: During Reiki sessions, practitioners manipulate the body's energies, often without any touching. This rerouting aims to restore inner balance more effectively than swallowing a scale.

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