About Body Connection Fitness

Hi, I’m Jessica from the beautiful Okanagan, mom to a 9 year old boy who loves hockey, an habit & weight-loss coach, and founder of The Habit Foundation. I believe in empowering women because I know all too well what it is like to lack confidence, to feel overwhelmed, and be busy putting everyone’s needs before our own.

Can you imagine what it would feel like to be your happiest most confident self? This is why I started my business almost a decade ago, because I wanted to help you (moms) reach that. My newest habit membership, takes the overwhelm out of weight-loss through simple weekly habits. Those changes you are looking for, that feel effortless and actually stick!

• No more dieting for years and obsessing every day about what to eat.• No more spending money on fad workout trends.• No more searching for quick fixes and feeling overwhelmed when they fail.

Weight loss doesn't have to be complicated, I created the system that allows that. It is all about simple habits, repeated consistently, to live a life you love. I am here to provide you with weekly easy to implement habits, short effective workouts and take the overwhelm out of weight loss. I would love to help you get started.05:06:05