About Favour the Trainer

Hello Beautiful People,I'm Favour Nwaigwe, a Personal Trainer and Nutritionist living in Toronto. I've had my ups and downs with fitness—being in great shape early on, then losing my way and gaining a lot of weight. In 2019, I decided to take back control and started my fitness journey. I focused on eating right and doing full-body workouts, high-intensity interval training (HIIT), and strength training.Now, I'm here to help you on your weight management journey and make sure you hit your fitness goals. Stick with me, and we can do this together!What I Offer:Full-Body Workouts:Benefits: Builds overall strength, promotes balanced muscles, and improves daily functionality.High-Intensity Interval Training (HIIT):Benefits: Boosts your heart health, improves stamina, and helps with fat management.Strength Training:Benefits: Increases muscle, boosts your metabolism, strengthens bones, and improves your body composition.Nutrition Planning:Benefits: Personalized diet advice, healthy eating habits, weight management support, and better overall health.