About Upasna - A Hot Yoga Studio

Welcome toUPASNA – A HOT YOGA STUDIO!At UPASNA, we believe in the transformative power of yoga to nurture your mind, body, and spirit. Nestled in the heart of Oakville, our hot yoga studio offers a sanctuary where you can escape the demands of daily life, recenter yourself, and tap into the incredible potential within.Discover Your Inner Radiance: UPASNA, meaning 'meditation' in Sanskrit, embodies our philosophy. We guide you to harness the heat, energy, and focus of hot yoga to deepen your practice and illuminate the radiance within. Our experienced instructors are passionate about creating a supportive environment where you can explore the profound benefits of yoga.At UPASNA, we are dedicated to fostering a community of wellness, self-discovery, and inner peace. Our diverse range of yoga classes caters to practitioners of all levels, offering a holistic approach to physical, mental, and spiritual well-being. Explore the transformative journey that awaits you through our signature classes.HOT HATHA YOGAImmerse yourself in the timeless practice of Hot Hatha yoga at UPASNA. Steeped in traditional postures and alignment principles, our Hot Hatha classes offer a unique experience in the embrace of warmth. Perfect for those seeking not only balance and tranquillity but also the added dimension of a deeper connection with the body and mind.HOT VINYASA FLOWFlow with your breath in our dynamic Vinyasa classes, set in our heated environment. Connect mind and body as you gracefully move through sequences that intensify flexibility, build strength, and cultivate mindfulness. Each class is a journey, an exploration of movement and self-discovery, heightened by the heat.HOT YIN YOGAIndulge in the restorative benefits of Yin yoga in our heated studio. Our slow-paced classes focus on deep stretching and prolonged poses, promoting flexibility in the body’s connective tissues. Surrender to stillness and find rejuvenation in every breath, enhanced by the soothing heat.HOT ASHTANGA FUSIONEmbark on a dynamic journey with our Ashtanga Fusion classes, elevated by the warmth of our studio. This powerful blend of traditional Ashtanga sequences and creative variations challenges practitioners to explore their physical limits, enhance endurance, and deepen their practice.SOUND BATHImmerse yourself in tranquility with our Sound Bath classes at UPASNA – A HOT YOGA STUDIO. Let the harmonious resonance of crystal bowls and soothing sounds guide you into a deep state of relaxation. Designed to alleviate stress and promote mental clarity, our Sound Baths offer a unique, rejuvenating experience for mind and body.MEDITATION AND MINDFULNESSBeyond the physical, UPASNA offers classes to cultivate mental clarity and inner peace. Discover the transformative effects of meditation and mindfulness to enhance your overall well-being.