About Lifestyle Centre Inc.

Backed by years of experience, the trainers at the Lifestyle Centrehttp://umtbc.com/about-us/> provide participants of all fitness levelswith a challenging workout all the while educating the member on propermovement patterns, mobility exercises, strength training techniques,kickboxing, boxing, and kettlebells. This ultimate workout uses thesevarious modalities to help you achieve your goals of building strength,losing body fat and increasing mobility and flexibility.Set to stimulating music, each of the studio's group fitness classesbeckons fitness seekers to aim for excellence in body and mind. The classesare designed for participants of all skill levels and can focus on eithertechnique, conditioning or building strength and muscles. As exercisersmaster each new skill set, they can gain the increased strength, balance,coordination, and confidence, to tackle other challenges in their everydaylives.