About Pilates Core Balance

Dawn Byers, The Pilates Studio owner and operator, has approximately 19 years experience teaching pilates. She has taught at The White Oake Resort, Sheridan College, Tansley Rec Centre, Cedar Springs, Burlington City Hall and many other locations. She is certified in all levels of mat, reformer, wunda chair and cadillac. Upgraded courses consist of pre- and post-natal, stability ball, foam roller and therabands, gait analysis, rehabilitation, rotational disk, vertical pilates and fit ring. Dawn's certified through The Physical Mind located in New York City and also Body Harmonics Toronto, Ontario.