About Bishnu Yoga Toronto

Bishnu Yoga's instructors practice original hot yoga, but technically speaking, it's more like warm yoga. They practice the original hot yoga, following Bikram/Bishnu Ghosh Tradition. Instead of using high heat, they keep the studio mildly warm so exercisers avoid heat exhaustion. The heightened temperature helps muscles relax for deeper stretching as instructors guide students through Bikram Yoga's sequence of 26 postures. The whole-body workout's combination of stretching and controlled breathing is suitable for any skill level, and can help improve flexibility, build strength, and calm the mind. For a gentler exercise, the instructors also offer Yin Yoga classes that aren't as taxing on the body.