About Gyan Yoga

Gyan Yoga's impressively limber instructors specializes in the high temperature techniques of gyan yoga—an ancient form of hot yoga accessible to both beginners and longtime practitioners. Since the age of 10 and 12, Gourav and Rishi have honed the sweat-inducing style, which emphasizes ancient breathing approaches and asana poses to strengthen core muscles. A pastiche of challenging and curative classes dust the schedule, and the teachers also lead meditation and mantra chant sessions. A 200-hour teacher-training program enlightens intrigued pupils with the insight and discipline needed to instruct others or befriend a hanging sloth.