At Jay Boot Camp, class participants work hard to sculpt their tomorrow's better selves. To make that happen, the gym's instructors challenge them with high-intensity interval training, weightlifting, and kickboxing to bring out the most out of their fitness potential. During these boot-camp classes, fitness enthusiasts burn excess fat and tone their muscles, as well as improve cardiovascular endurance and flexibility, all the while enjoying themselves in a positive and motivating environment.