The idea behind Joga, according to its creator Jana Webb, is to bridge the gap between traditional yoga and the bio-mechanics of sports. That's why all workout sessions at Joga House combine flowing poses, asanas, and breathing exercises with more dynamic, high-intensity strength and endurance training. Both novice gym-goers and more seasoned athletes can choose a session tailored to their specific needs—whether it's to build muscles, improve balance, or stretch the body. As a result, fitness-enthusiasts of all levels leave Joga House feeling energized and regenerated.