At lumen studio, customers relax at an infrared sauna facility which, unlike traditional saunas that use heat and humidity, utilizes light to warm the body. Because of that, the air doesn't get steamy and as you are in a infrared sauna wrap you can breath fresh air throughout the treatment--while you're watching Netflix!. The heat deeply penetrates the muscles and—it may improve blood circulation and bring a healing oxygen flow to the body. Infrared sauna may also help with weightloss, pain relief, and detoxification processes.