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The Bar Method

1760 Marine Drive, West Vancouver, BC V7V 1J3 Directions
Today 6:00 AM - 7:00 PM All Hours
+16049256199

From Our Editors

The Bar Method’s signature technique to reshape the entire body. Precise isometric exercises keep students working “in the muscle,” followed by active and passive stretching to lengthen and elongate the area just worked. The result is a graceful, strong dancer-like body, including sculpted arms, flat abs, a lifted seat, and elongated thighs, as well as improved posture and body alignment. The fast pace of the class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. Students see remarkable results within just a few weeks.

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The Bar Method

Sun
8:00 AM - 12:00 PM
Mon-Thu
6:00 AM - 7:00 PM
Fri
6:00 AM - 5:30 PM
Sat
8:00 AM - 12:00 PM
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