BliveBfit, VaughanBliveBfit, Vaughan
About this Business
What services does your business offer and what makes your business stand out from the competition?
OUR SUCCESS FORMULA THAT WILL HELP YOU TO ACHIEVE THE BEST RESULTS! STEP 1: Welcome & Step on the scale for an Express wellness profile. We will take your body composition analysis, measurements and run a short fitness assessment. STEP 2: We will treat you with our 2 special PRE WORKOUT drinks. Aloe Vera & Herbal drink mix. This drink will help you to boost your energy, hydrate your body and burn extra calories! STEP 3: 1 hour a full-body workout! Including: STRETCHING to warm up, our muscles feel great, avoid injury and the best performance. CARDIO & CORE for your cardiovascular health, calorie burn, tone muscle. (Through the workout we use our own body weight/weights/TRX/partner drills. That will make you feel great!) COOL DOWN to slow down our heart rate & relax. CHEER UP: “WE ARE BLIVEBFIT”! STEP 4: SHAKE TIME & NUTRITION TOPIC DISCUSSION. After each workout our body need to recover. To repair our muscle mass we must provide it building blocks in a form of amino acids within 30 minutes. We serve a delicious POST WORKOUT shake! Mix of one of our delicious flavors Formula 1 meal replacement and Protein Drink Mix. While all the challengers enjoy delicious shake the coach will talk about important nutrition topic as Protein & Metabolism, Carbohydrate addiction, Healthy Fats, Label reading and more. There is also a GROUP CHAT on WhatsApp, that will help the challengers to get more support outside the gym, to stay motivated and accountable to their wellness goals!