Owner Lizy leads our team of energetic and inspiring instructors that want to be part of your fitness journey. Take care of your physical and mental health by spending an hour in the studio with us with the music on and the world off! Our classes for everybody and everybody, welcoming beginners and divas alike. Our studio community is welcoming and without judgement, we were all beginners once. Our instructors guide students through a series of dance-style cardio exercises while music from Latin, international and current hit music. Dance Fitness combines hot Bollywood hits mixing BollyX with Zumba. Although the movements and classes are fun, they're also effective, helping students burn calories and fine-tune muscles while having fun. It truly is Exercise in Disguise!