Zumba fitness classes can change your life and your entire body, and Lizy is living proof. The energetic instructor and owner of Dance Fitness with Lizy lost over 75 lbs through a dedicated regimen of Zumba and Zumba Toning classes. Now, she brings insights from her own fitness journey to the students at her warm, welcoming studio. The roster of instructors brings classes for everybody and everybody . During Zumba classes, instructors guide students through a series of dance-style cardio exercises while music from Latin, international and current hit music. Zumba Toning targets muscles using light shaker weights and adds core and lower body movements for a total body workout. Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves, great for older adults. Although the movements and classes are fun, they're also effective, helping students burn calories and fine-tune muscles while having fun. It truly is Exercise in Disguise!