From Our Editors
Somatic transformation seeks to bring mind and body together by combining techniques inspired from neuroscience and psychology as well as practices from traditional societies. At Island Hellerwork, mindfulness and somatic inquiry work to heal minds and bodies with an innovative 11-step program.
- Full body balance: Hellerwork recognizes that while pain may manifest itself in one area of the body, the cause may be elsewhere. That's why they approach each session with a holistic mindset.
- A systemic approach: each session builds on the last, sorting out issues incrementally while helping the body prepare for the next step
- Benefits: Hellerwork aims to improve movement, emotional well-being, and even posture