Fitness instructor Liz Zdunich is passionate about helping others live a healthier, happier lifestyle. Boasting more than 16 years in the fitness industry, Liz leads a class schedule that includes yoga, Pilates, and meditation. But her signature offering is the Groove dance party.

A blend of yoga, pilates, and dance fitness, Groove classes encourage students to shake and shimmy their way to a stronger body. The high-energy classes increase range of motion through a variety of dance styles and simple, no-experience-necessary routines.