From Our Editors
Equipment: Chrome and Titanium Gold X-poles in three different widths
Students should bring: Towel, water bottle
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come with a friend if you like and wear comfortable clothes.
Q&A with Elisha Rae Ewonchuk, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
By introducing new cutting-edge specialty fitness classes into our schedule, and by changing up our routines and class themes frequently.
Do you run your gym according to a particular exercise philosophy?
We create a safe, fun environment exclusively for women that is designed to build confidence, strength, and skills.
What is a typical session of your program or class like for a student?
Our pole classes all begin with a full warm-up, including stretching, cardio, and strength-training moves. Then we learn the pole moves for the day, allowing ample time for practice before ending with a cool down.
Is there anything else you want to add that we didn't cover?
Pole fitness and dancing is a niche fitness regime. We focus on giving our girls a fabulous time and an amazing workout in our classes while developing serious participants into skilled acrobats. A few of our girls are already competing in the Canadian Pole Fitness Association regional competitions in numerous divisions.