About Empower Bootcamp at Crossfit Corydon

Trainers at CrossFit Corydon have one main goal—help their clients get stronger, both mentally and physically. They offer a wide selection of challenging CrossFit classes and lessons, suitable for beginners and experienced athletes. Their beginners' program, for example, focuses on teaching basic techniques, building work capacity, improving the general fitness level, and is obligatory to all new members. The boot camp classes, on the other hand, are aimed at people who want to tighten and tone the body rather than build muscle mass.