The set includes:

• Ab Doer Twist machine
• Quick Starter Guide
• Training Manual
• Healthy Eating Guide
• DVD included three workout programs

Ab Doer Twist 

The Ab Doer Twist abdominal exercise machine allows the user to sculpt their physique from home.

Targeted workouts
Built to tone abdominal and back muscles, the machine burns calories to refine areas such as the stomach and hips. 

Comfortable positioning
The device swivels 360 degrees and keeps users in an aligned and stable posture to deeply use rectus abdominis muscle and the obliques. The safe design includes a padded seat to prevent any loss of balance by supporting the arms and back. 

Complete program designed for success
Users follow the exercises of John Abdo at their own rhythm with the included workout DVD. The DVD includes three workout programs for beginners, intermediate and advanced users. A knob adjusts the resistance level to increase the intensity of sessions. A guide with nutritional advice provides recipe ideas to increase results.

Features:

• Combines muscle toning with aerobic training
• 360-degree torsion-flex technology targets hard-to-reach muscles
• Helps to tone upper and lower abs, obliques, and back muscles
• Adjustable resistance
• Built-in massage roller
• Foldable for easy storage
• Dimensions : 22 x 25 x 40.5 in.