Choose from the following options:

• $39 for 10 cross-training sessions for 1 person ($200 value)
• $75 for 10 cross-training sessions for 2 people ($400 value)
• $75 for 20 cross-training sessions for 1 person ($400 value)
• $139 for 20 cross-training sessions for 2 people ($800 value)

Through cross training, the client tones their muscles by performing a series of circuit exercises from a variety of disciplines. This makes it possible to work the whole body, with an intensity adapted to each physical condition.

L’Académie des Titans

Strategically located at the corner of Saint-Laurent and Crémazie, Titans Academy is a newly-renovated fitness centre with three large rooms. The establishment offers a variety of sporting activities including Cross-training, Muay Thai (also known as Thai boxing), weightlifting and more are all available. Instructors are highly qualified, including one who has been nicknamed “Kru Ash” who holds a certification from the World Muay Boran Federation as well as being the association’s representative in Bangkok. He has also trained several UFC athletes such as Elias Theodorou, Patrick Côté, Nourdine Taleb, Steve Bossé and Valérie Létourneau, as well as being the director of officials and referees at the Quebec Amateur Thai Boxing Federation.