If you are not already practicing hot yoga, this Groupon is a good opportunity to learn with an experienced instructor at Bikram Yoga Laval.

Choose from these following options:

• $39 for one month of unlimited hot yoga classes ($155 value)
• $109 for three months of unlimited hot yoga classes ($430 value)
• $199 for six months of unlimited hot yoga classes ($750 value)
• $499 for twelve months of unlimited hot yoga classes ($1,200 value)
  

The studio’s 39 to 42-degree temperature and 40 per cent humidity level promotes toxin elimination and facilitate the movements involving flexibility. Participants of all ages and fitness levels assume 26 dynamic positions to improve posture and tone muscles. Meanwhile, two breathing exercises develop focus and aim to reduce stress. 

With regular practice, the limb-lengthening poses can also relieve back pains and stimulate the immune and cardiovascular systems to promote overall health. At the end of classes scheduled seven days a week, students rehydrate with water and hit the showers in on-site locker rooms.

Bikram Yoga Laval

Located in the Sainte-Rose area, Bikram Yoga Laval contributes to the physical, mental, emotional and spiritual well-being of their customers through the hot yoga. The studio, modern and spacious, offers bilingual sessions every day of the week, led by experienced teachers. The instructors have been trained by Bikram Choudhury, inventor of Bikram yoga, for more than 1,000 hours.  The changing rooms allow participants to leave their personal belongings safe and to freshen up after classes.

Reviews

More than 2,300 people like Bikram Yoga Laval on Facebook.