CrossFit workout is increasingly popular and only demands one thing: that participants surpass themselves each session to constantly improve their fitness.

Choose from the following options:

• $29 for 5 CrossFit classes ($109.23 value)
• $39 for 10 CrossFit classes ($195.46 value)

Each option includes 4 CrossFit introduction classes.

Certified trainers at CrossFit du Quartier teach the basics, moves and techniques of the varied training during four sessions with a maximum of four participants.

The CrossFit training combines functional movements and sport disciplines, such as weightlifting, gymnastics and athletics.

Once the introduction classes are concluded, participants get to surpass themselves in a group of up to eight people. These sessions allow them to follow a workout program according to their goals and initial physical condition.

CrossFit du Quartier

Dedicated to CrossFit training, this St-Mathieu-de-Beloeil center supervises customers of all ages and levels in their fitness goals. Whether it’s for recreational fitness or for professional purposes, a team of qualified and certified CrossFit trainers lead the sessions in a large equipped room. The establishment also offers discounts for police officers, firefighters, ambulance drivers, soldiers and students.

Regular rates verified on June 30, 2014.