93%
7%
5 or 10 hot yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss
In their 3,500 square foot studio in Longueuil (close to a nice outside field), Dama Yoga’s professionals welcome beginners, intermediates and advanced students for outside yoga classes and hot yoga classes (set between 35° and 37° Celsius). The calm and inspiring atmosphere is favorable to reduce stress, relax, and listen to what your body tells you. Changing rooms including showers and lockers, as well as a lounge area with sofas are available to students who can enjoy the space to read a book and sip on a fresh-brewed tea after their classes.