Iodem studios’ certified instructors help their clients improve their flexibility, get back in shape, reduce stress and burn calories during hot yoga classes. This activity is suitable for men and women of all levels and constitutes a real workout. With the temperature reaching 37°C to 40.5°C, the instructor and students control their breathing and synchronize each breath with their movements. Standing and ground positions aim to stretch and reinforce muscles, tendons, ligaments and joints, while stimulating organs, glands and nerves that contribute to the good functioning of all internal systems. Hot yoga classes help improve overall fitness and eliminate toxins thanks to the profuse sweating generated by hightemperature exercises. The mind concentrates on movements and breathing, which lead to a state of wellbeing after each 75minute session.   Idolem With different locations in Greater Montréal, Idolem’s certified instructors teach hot yoga to a variety of clients. Everyday, classes for participants of all levels are offered and the establishment also proposes yoga stays in the French West Indies.   This deal is available at the following locations Idolem Montréal 8108, rue SaintDenis, 2nd floor Montréal Québec  H2P 2G6 Idolem Beloeil 206, boulevard SirWilfridLaurier Beloeil Québec  J3G 4G7 Idolem West Island 3689, boulevard StJean DollardDesOrmeaux Québec  H9G1X2 Idolem Laval 1760, avenue PierrePéladeau Laval Québec  H7T 2Z1 Idolem Brossard 7005, boulevard Taschereau, suite 170 Brossard Québec  J4Z 1A7 Regular rates checked on November 8, 2013.