Body Revolution Workout by Jillian Michaels

Known as the intense and devoted trainer on The Biggest Loser, Jillian Michaels offers a training program that includes exercises for people who want to lose weight and improve their overall fitness. Divided in three phases that each includes four metabolic training workouts and 1 cardio workout, the 30-minute daily exercises are conceived to maximize short- and long-term results, as well as recovery.

The 15 DVDs come along with a fitness guide, a workout calendar, a journal and a resistance cable.

• 90-day training program
• Developed and endorsed by Jillian Michaels
• Three phases :
  - Burn calories and fat
  - Improve physical fitness
  - Complete the transformation
• Weights not included
• In English Only

The box includes:

• 15 workout DVDs (450 minutes of viewing) 
• A fitness guide with healthy recipes and examples of grocery list 
• A 7-day meal plan to follow at the beginning of the training to detoxify the body 
• A 90-day journal 
• A resistance cable 
• A workout calendar

About Jillian Michaels

Though known for her no-nonsense tough love, ruthless workouts, and abs that would make a Greek statue blush, Jillian Michaels has a personal understanding of weight struggles. As a teen, the trainer struggled with her weight until she found empowerment through martial arts. Then Michaels had a revelation. “I grew to understand that fitness was just a tool to utilize that would redefine someone’s self-image,” she says. With that in mind, she’s created multifaceted workouts, eating plans, smartphone apps, and even an international tour promoting improved health and confidence.