Enjoy the countless benefits of yoga, alone or with a friend, and improve your flexibility while reducing your stress at Sattva Yoga Studio.  The ten yoga classes provide access to over 15 different types of yoga. From hot yoga, practised in a studio heated to about 40 degrees Celsius, to yoga wall, practiced against a wall where sturdy straps assist inverted moves, and including power yoga, a sportier approach, different body areas are stimulated for an optimum result. All types of yoga increase flexibility, reduce stress and promote relaxation. This sport also improves overall body posture and realigns the spine. Students who regularly practice yoga are in better shape, more flexible, energetic and relaxed. Sattva Yoga Studio  Associated with Beaconsfield’s Gold’s Gym Prestige, the Sattva studio allows to improve physical condition and wellness through yoga classes and other therapeutic fitness solutions. Since its 1965 founding in Venice Beach, California, Gold’s Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. A diverse lineup of group classes allows varying the training routine. Regular rates checked on August 5, 2013.