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Variety of group dance classes including Salsa, Bachata, Hip Hop, Zumba, Jazz, Burlesque, Samba and more in a new studio in Little Italy
Classes to learn the basics of different dance styles of your choice in a dynamic and welcoming atmosphere
Kids’ classes in Montreal, including Zumba classes, creative dance, and more with instructors with more than 20 years of experience
Courses to learn a dance in full swing in Montreal with professional and experienced teachers; For all levels
Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays
A true playful alternative to fitness, pole dance increases physical abilities and builds self-confidence
In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.
Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios
One-and-a-half hour course that works on muscles, flexibility, and helps reduce stress; 11 studios in the greater metropolitan area
Yoga classes by experienced professionals to relax body and mind; Valid for all levels
Group fitness class combining obstacle course and variable intensity functional workouts
Combination of kickboxing, Thai boxing, and functional exercises during 60-minute classes for all levels
60-minute boot camp group sessions in Mount Royal, Murray Hill or Lachine; evening and weekend sessions available
Yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss
Full-body fitness class using specially designed personal trampolines to combine cardio-strength training with lots of fun
Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere
Yoga, qigong/taichi and meditation classes aim at balancing energy and reducing emotional and physical tensions
From Boxing, to dancing, to yoga, these classes offer intense cardio workouts and
for yoga, relaxing meditation in an exciting atmosphere.
Cross training taught by specialized and qualified instructors
Thai boxing and kickboxing, Jiu-Jitsu in a recently renovated 8,000-square-foot center
To unwind and get in shape, tricking sessions provide a complete exercise led by experienced instructors
Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight
Classes such as Bootcamp, HIIT, and more are offered to help members redesign and strengthen their figure
Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss
This warm and trendy hat can be great for children wearing a ponytail
This hat keeps your head warm while maintaining the elegance of the hairstyle
This workout tank is lined with a heat-trapping material to increase perspiration and to slim the body
A set of colorful and practical headbands, suitable for both sports and everyday use
Personalized fitness program for one month or one year, incorporating meal plans, recipes and workouts
In Montréal or St-Hubert, mandatory classes licensed by SAAQ in English or French, prerequisite to the in-car practical training
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