Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios

In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.

Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays

Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight

To unwind and get in shape, tricking sessions provide a complete exercise led by experienced instructors

Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss

Personalized fitness program for one month or one year, incorporating meal plans, recipes and workouts

Training for beginners to learn sewing, interior design, drawing, guitar, GoPro, Photoshop and how to write a book

Offered both in French and in English, this course gives you the tools needed to become a freelance personal trainer