Combination of kickboxing, Thai boxing, and functional exercises during 60-minute classes for all levels
Cross training taught by specialized and qualified instructors
TRENDINGFitness classes designed to stimulate metabolism, help build muscle mass, or lose weight
From Boxing, to dancing, to yoga, these classes offer intense cardio workouts and for yoga, relaxing meditation in an exciting atmosphere.
TRENDINGOne-and-a-half hour course that works on muscles, flexibility, and helps reduce stress; 11 studios in the greater metropolitan area
TRENDINGYoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss
In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.
Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere
Yoga, qigong/taichi and meditation classes aim at balancing energy and reducing emotional and physical tensions
Yoga classes by experienced professionals to relax body and mind; Valid for all levels
Thai boxing and kickboxing, Jiu-Jitsu in a recently renovated 8,000-square-foot center
A true playful alternative to fitness, pole dance increases physical abilities and builds self-confidence
Full-body fitness class using specially designed personal trampolines to combine cardio-strength training with lots of fun
60-minute boot camp group sessions in Mount Royal, Murray Hill or Lachine; evening and weekend sessions available
Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios
Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss
Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays
Personalized fitness program for one month or one year, incorporating meal plans, recipes and workouts
To unwind and get in shape, tricking sessions provide a complete exercise led by experienced instructors
Classes such as Bootcamp, HIIT, and more are offered to help members redesign and strengthen their figure
This activity tracker is designed to monitor daily actions like distance traveled, calories, heart rate
Adjustable activity tracker with health tracking features, pedometer, heart rate sensor, and more
This activity tracker is designed to monitor everyday tasks and activities to help maintain healthy lifestyle
A smart watch that helps keep an eye on one’s health too
This bluetooth enabled watch tracks your steps, calories burned, distances walked and quality of sleep
This smartwatch tracks your daily activity and progress, then sends the results to your smartphone
This belt aims to increase the metabolism, acting as a compression garment to stimulate the loss of centimetres
Adjustable activity tracker with health monitoring features, pedometer, heart rate sensor and more
No matter what the weather, this device turns your bicycle into a stationary bike to help you stay in shape all year round
This sports watch is designed to allow one to follow the daily activities and be more aware of the state of one’s health