Fitness centre featuring several original fitness classes and qualified staff ready to guide their clients
Work out on your own at the gym or learn the basics of parkour during a one-hour lesson with an experienced instructor
Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight
This fitness centre takes an overall approach, combining sessions for all fitness levels with personalized nutritional advice
One-and-a-half hour course that works on muscles, flexibility, and helps reduce stress; 11 studios in the greater metropolitan area
Morning, midday and evening yoga classes for all skill levels, led by experienced professionals
Yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss
Yoga classes by experienced professionals to relax body and mind; Valid for all levels
One, three or twelve month subscription with access to multiple training spaces and a wide range of group classes
In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.
Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere
Yoga, qigong/taichi and meditation classes aim at balancing energy and reducing emotional and physical tensions
Range of classes in a new expanded yoga centre with a carpet-less hot yoga room
Hot yoga classes for all levels to strengthen and soften the body, relieve muscle tension and relax the mind
Yoga classes of your choice for one or two people to harmonize the body and mind in a Terrebonne studio
Kids’ classes in Montreal, including Zumba classes, creative dance, and more with instructors with more than 20 years of experience
Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios
Alone or with a partner, cardio dance classes to practice in a fun, Latin atmosphere
60-minute boot camp group sessions in Mount Royal, Murray Hill or Lachine; evening and weekend sessions available
Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays
Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
One-month personalized fitness program, incorporating meal plans, recipes, and workouts
Set of group martial arts lessons for children and adults in a recognized academy
Classes such as Bootcamp, HIIT, and more are offered to help members redesign and strengthen their figure
Located only a few steps from the Quartier des Spectacles, these therapeutic spa treatments revive the senses offering total relaxation
A guide introduces climbers to climbing techniques before letting them practice on a icy wall of 25 meters
Training for beginners to learn sewing, interior design, drawing, guitar, GoPro, Photoshop and how to write a book
Offered both in French and in English, this course gives you the tools needed to become a freelance personal trainer