CrossFit sessions alone or as a couple in a centre with state-of-the-art technology
CrossFit sessions led by experienced and medal-winning trainers, to work all muscle groups
Thai boxing, Jiu-Jitsu, Kickboxing or military-style Cross-Training in a recently renovated 8,000-sq. ft. centre near Crémazie metro station
Fitness centre featuring several original fitness classes and qualified staff ready to guide their clients
Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight
This fitness centre takes an overall approach, combining sessions for all fitness levels with personalized nutritional advice
Fitness classes to tone the body and develop muscle mass
75-minute classes aimed at working muscle tone, improving flexibility and reducing stress, in 10 studios in the greater Montreal area
Yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss
Morning, midday and evening yoga classes for all skill levels, led by experienced professionals
Wide selection of pilates, yoga or essentrics classes with optional 45-minute massage; two locations
Range of classes in a new expanded yoga centre with a carpet-less hot yoga room
Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere
Adapted to your capacities and needs, these yoga classes aim to balance energy and release build-up emotional and physical tensions
Yoga classes of your choice for one or two people to harmonize the body and mind in a Terrebonne studio
In Montreal, Hip-Hop, Yoga, or Reggaeton classes with instructors with more than 20 years of experience
Alone or with a partner, cardio dance classes to practice in a fun, Latin atmosphere
Yoga classes in a heated room, a room at moderate temperature, or in a park, allowing you to improve flexibility and reduce stress
60-minute boot camp group sessions in Mount Royal, Murray Hill or Lachine; evening and weekend sessions available
Over 30 hot yoga classes per week for all levels aimed at releasing tension stored in the body
One, three or twelve month subscription with access to multiple training spaces and a wide range of group classes
Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss
Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays
Located only a few steps from the Quartier des Spectacles, these therapeutic spa treatments revive the senses offering total relaxation
Training for beginners to learn sewing, interior design, drawing, guitar, GoPro, Photoshop and how to write a book
Offered both in French and in English, this course gives you the tools needed to become a freelance personal trainer