TRENDINGCourses to learn a dance in full swing in Montreal with professional and experienced teachers; For all levels
Classes to learn the basics of different dance styles of your choice in a dynamic and welcoming atmosphere
TRENDINGLatin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays
TRENDINGIn Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.
Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios
Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere
Yoga, qigong/taichi and meditation classes aim at balancing energy and reducing emotional and physical tensions
One-and-a-half hour course that works on muscles, flexibility, and helps reduce stress; 11 studios in the greater metropolitan area
Thai boxing and kickboxing, Jiu-Jitsu in a recently renovated 8,000-square-foot center
Cross training taught by specialized and qualified instructors
From Boxing, to dancing, to yoga, these classes offer intense cardio workouts and for yoga, relaxing meditation in an exciting atmosphere.
Group fitness class combining obstacle course and variable intensity functional workouts
Combination of kickboxing, Thai boxing, and functional exercises during 60-minute classes for all levels
Yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss
Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight
Classes such as Bootcamp, HIIT, and more are offered to help members redesign and strengthen their figure
Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss
To unwind and get in shape, tricking sessions provide a complete exercise led by experienced instructors
This warm and trendy hat can be great for children wearing a ponytail
This workout tank is lined with a heat-trapping material to increase perspiration and to slim the body
A set of colorful and practical headbands, suitable for both sports and everyday use
Personalized fitness program for one month or one year, incorporating meal plans, recipes and workouts
This hat keeps your head warm while maintaining the elegance of the hairstyle
Master different rhythms from around the world with the help of experienced instructors; instruments provided
Students learn how to create gourmet dishes of all kinds, which they then taste with 2 glasses of wine each
Complete road safety education program provided by experienced and certified instructors
English or French day-long course for independent students and professionals, with a certificate upon completion and manual
Complete road safety education program provided by experienced and certified instructors
The external travel consultant course prepares future tourism professionals and allows them to stay informed even after the training
Mixed techniques and exercises designed to stimulate skill, spontaneity and “joie de vivre”; 3 locations in Greater Montreal