TRENDINGVariety of group dance classes including Salsa, Bachata, Hip Hop, Zumba, Jazz, Burlesque, Samba and more in a new studio in Little Italy
TRENDINGCourses to learn a dance in full swing in Montreal with professional and experienced teachers; For all levels
Kids’ classes in Montreal, including Zumba classes, creative dance, and more with instructors with more than 20 years of experience
Classes to learn the basics of different dance styles of your choice in a dynamic and welcoming atmosphere
In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.
A true playful alternative to fitness, pole dance increases physical abilities and builds self-confidence
Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios
ALMOST GONEHigh-intensity functional training method combining weightlifting, endurance, and gymnastics; accessible to every individual
One-and-a-half hour course that works on muscles, flexibility, and helps reduce stress; 11 studios in the greater metropolitan area
Yoga, qigong/taichi and meditation classes aim at balancing energy and reducing emotional and physical tensions
Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere
Cross training taught by specialized and qualified instructors
Yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss
Thai boxing and kickboxing, Jiu-Jitsu in a recently renovated 8,000-square-foot center
60-minute boot camp group sessions in Mount Royal, Murray Hill or Lachine; evening and weekend sessions available
Yoga classes by experienced professionals to relax body and mind; Valid for all levels
Group fitness class combining obstacle course and variable intensity functional workouts
Full-body fitness class using specially designed personal trampolines to combine cardio-strength training with lots of fun
Combination of kickboxing, Thai boxing, and functional exercises during 60-minute classes for all levels
Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss
Classes such as Bootcamp, HIIT, and more are offered to help members redesign and strengthen their figure
Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight
From Boxing, to dancing, to yoga, these classes offer intense cardio workouts and for yoga, relaxing meditation in an exciting atmosphere.
To unwind and get in shape, tricking sessions provide a complete exercise led by experienced instructors
Personalized fitness program for one month or one year, incorporating meal plans, recipes and workouts
A set of colorful and practical headbands, suitable for both sports and everyday use
This workout tank is lined with a heat-trapping material to increase perspiration and to slim the body
This hat keeps your head warm while maintaining the elegance of the hairstyle
This warm and trendy hat can be great for children wearing a ponytail
Complete road safety education program provided by experienced and certified instructors