Cross training taught by specialized and qualified instructors

From Boxing, to dancing, to yoga, these classes offer intense cardio workouts and for yoga, relaxing meditation in an exciting atmosphere.

Group fitness class combining obstacle course and variable intensity functional workouts

Combination of kickboxing, Thai boxing, and functional exercises during 60-minute classes for all levels

One-and-a-half hour course that works on muscles, flexibility, and helps reduce stress; 11 studios in the greater metropolitan area

Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss

In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.

Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere

Yoga, qigong/taichi and meditation classes aim at balancing energy and reducing emotional and physical tensions

Yoga classes by experienced professionals to relax body and mind; Valid for all levels

Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays

Thai boxing and kickboxing, Jiu-Jitsu in a recently renovated 8,000-square-foot center

Classes such as Bootcamp, HIIT, and more are offered to help members redesign and strengthen their figure

Hot yoga classes for all levels to strengthen and soften the body, relieve muscle tension and relax the mind

Personalized fitness program for one month or one year, incorporating meal plans, recipes and workouts

A true playful alternative to fitness, pole dance increases physical abilities and builds self-confidence

Yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss

60-minute boot camp group sessions in Mount Royal, Murray Hill or Lachine; evening and weekend sessions available

Full-body fitness class using specially designed personal trampolines to combine cardio-strength training with lots of fun

Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios

Alone or with a partner, cardio dance classes to practice in a fun, Latin atmosphere

This activity tracker is designed to monitor everyday tasks and activities to help maintain healthy lifestyle

Adjustable activity tracker with health tracking features, pedometer, heart rate sensor, and more

This activity tracker is designed to monitor daily actions like distance traveled, calories, heart rate

A smart watch that helps keep an eye on one’s health too

This belt aims to increase the metabolism, acting as a compression garment to stimulate the loss of centimetres

This smartwatch tracks your daily activity and progress, then sends the results to your smartphone

This activity tracker watch shows incoming calls, messages and mails; featuring OLED color display and heart rate monitor

This bluetooth enabled watch tracks your steps, calories burned, distances walked and quality of sleep

This sports watch is designed to allow one to follow the daily activities and be more aware of the state of one’s health