Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight
Cross training taught by specialized and qualified instructors
CrossFit sessions led by experienced and medal-winning trainers, to work all muscle groups
High-intensity functional training method combining weightlifting, endurance, and gymnastics; accessible to every individual
Work out on your own at the gym or learn the basics of parkour during a one-hour lesson with an experienced instructor
Group fitness class combining obstacle course and variable intensity functional workouts
Combination of kickboxing, Thai boxing, and functional exercises during 60-minute classes for all levels
Set of group martial arts lessons for children and adults in a recognized academy
Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss
Therapeutic yoga class with gentle movements leading to emotional, mental and physical liberation
Personalized fitness program for one month or one year, incorporating meal plans, recipes and workouts
Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays
Yoga classes of your choice for one or two people to harmonize the body and mind in a Terrebonne studio
Yoga, qigong/taichi and meditation classes aim at balancing energy and reducing emotional and physical tensions
Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere
In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.
Yoga classes by experienced professionals to relax body and mind; Valid for all levels
Classes such as Bootcamp, HIIT, and more are offered to help members redesign and strengthen their figure
Morning, midday and evening yoga classes for all skill levels, led by experienced professionals
Range of classes in a new expanded yoga centre with a carpet-less hot yoga room
One-, three-, six-, or twelve-month subscription with access to multiple training spaces and a wide range of group classes
Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios
Alone or with a partner, cardio dance classes to practice in a fun, Latin atmosphere
60-minute boot camp group sessions in Mount Royal, Murray Hill or Lachine; evening and weekend sessions available
Yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss
Kids’ classes in Montreal, including Zumba classes, creative dance, and more with instructors with more than 20 years of experience
A true playful alternative to fitness, pole dance increases physical abilities and builds self-confidence
Practice of disciplines aiming to model the gesture to the breath by alternating respect and listening to the body, drinks in option
Located only a few steps from the Quartier des Spectacles, these therapeutic spa treatments revive the senses offering total relaxation
Training for beginners to learn sewing, interior design, drawing, guitar, GoPro, Photoshop and how to write a book