Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight
Cross training taught by specialized and qualified instructors
From Boxing, to dancing, to yoga, these classes offer intense cardio workouts and for yoga, relaxing meditation in an exciting atmosphere.
TRENDINGGroup fitness class combining obstacle course and variable intensity functional workouts
TRENDINGCombination of kickboxing, Thai boxing, and functional exercises during 60-minute classes for all levels
TRENDINGOne-and-a-half hour course that works on muscles, flexibility, and helps reduce stress; 11 studios in the greater metropolitan area
Wide selection of Pilates, yoga or Essentrics classes with optional 45-minute massage; two locations
Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss
In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.
Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere
Yoga, qigong/taichi and meditation classes aim at balancing energy and reducing emotional and physical tensions
Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays
Classes such as Bootcamp, HIIT, and more are offered to help members redesign and strengthen their figure
Thai boxing and kickboxing, Jiu-Jitsu in a recently renovated 8,000-square-foot center
Yoga classes by experienced professionals to relax body and mind; Valid for all levels
Personalized fitness program for one month or one year, incorporating meal plans, recipes and workouts
Hot yoga classes for all levels to strengthen and soften the body, relieve muscle tension and relax the mind
60-minute boot camp group sessions in Mount Royal, Murray Hill or Lachine; evening and weekend sessions available
A true playful alternative to fitness, pole dance increases physical abilities and builds self-confidence
Full-body fitness class using specially designed personal trampolines to combine cardio-strength training with lots of fun
Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios
Yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss
Alone or with a partner, cardio dance classes to practice in a fun, Latin atmosphere
Kids’ classes in Montreal, including Zumba classes, creative dance, and more with instructors with more than 20 years of experience
Located only a few steps from the Quartier des Spectacles, these therapeutic spa treatments revive the senses offering total relaxation
Training for beginners to learn sewing, interior design, drawing, guitar, GoPro, Photoshop and how to write a book
Offered both in French and in English, this course gives you the tools needed to become a freelance personal trainer