Fitness centre featuring several original fitness classes and qualified staff ready to guide their clients
Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight
This fitness centre takes an overall approach, combining sessions for all fitness levels with personalized nutritional advice
The latest cardio and muscle-building equipment and 1 hour of personal training in a large gym open 7 days
Work out on your own at the gym or learn the basics of parkour during a one-hour lesson with an experienced instructor
Fitness classes to tone the body and develop muscle mass
75-minute classes aimed at working muscle tone, improving flexibility and reducing stress, in 10 studios in the greater Montreal area
Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss
Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays
Yoga classes of your choice for one or two people to harmonize the body and mind in a Terrebonne studio
Yoga classes by experienced professionals to relax body and mind; Valid for all levels
Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere
One, three or twelve month subscription with access to multiple training spaces and a wide range of group classes
In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.
One-month personalized fitness program, incorporating meal plans, recipes, and workouts
60-minute boot camp group sessions in Mount Royal, Murray Hill or Lachine; evening and weekend sessions available
Classes such as Bootcamp, HIIT, and more are offered to help members redesign and strengthen their figure
Range of classes in a new expanded yoga centre with a carpet-less hot yoga room
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Alone or with a partner, cardio dance classes to practice in a fun, Latin atmosphere
Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios
Morning, midday and evening yoga classes for all skill levels, led by experienced professionals
Hot yoga classes for all levels to strengthen and soften the body, relieve muscle tension and relax the mind
Yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss
In Montreal, kids classes including Zumba classes, creative dance and more with instructors with more than 20 years of experience
Located only a few steps from the Quartier des Spectacles, these therapeutic spa treatments revive the senses offering total relaxation
Training for beginners to learn sewing, interior design, drawing, guitar, GoPro, Photoshop and how to write a book
Offered both in French and in English, this course gives you the tools needed to become a freelance personal trainer