Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight

From Boxing, to dancing, to yoga, these classes offer intense cardio workouts and for yoga, relaxing meditation in an exciting atmosphere.

Personalized fitness program for one month or one year, incorporating meal plans, recipes and workouts

One-and-a-half hour course that works on muscles, flexibility, and helps reduce stress; 11 studios in the greater metropolitan area

Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss

Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays

In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.

Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios

Training for beginners to learn sewing, interior design, drawing, guitar, GoPro, Photoshop and how to write a book

Offered both in French and in English, this course gives you the tools needed to become a freelance personal trainer